This packet includes:
- Shape Breathing (triangle, star, square, octagon-6 sided breathing, Rainbow)
- Figure 8 Breathing
- 4-7-8 Breathing
- Belly Breathing
- 5 Finger Breathing
Blowing out the candle visual that you can cut an velcro if you wanted to have a hands on version.
Visuals can be printed on regular paper and also included are smaller cards for students to keep on their desks for their favorite breathing strategy.